Bonn soup is a fluid diet, and also it is based on limitless intake of veggie soup. The diet plan is created for five days and also assists to lose weight as much as 5 kg weekly. It is an efficient fat burning diet plan, but it can be utilized no more compared to two times a year, as well as just in the cold season. Recipe of the soup remains in the following.
Ingredients: 700 grams of cabbage, two carrots, two small onions, 300 grams of celery origin, 500 grams of fresh tomatoes or 500 grams of tomato juice, 300 grams of cauliflower or broccoli, half a spoon of olive oil, fresh garlic and parsley, cilantro if you want and 2 litres of water.
Onions, carrots as well as celery should be cut right into cubes, lightly fried in olive oil, after that simmered over low warmth. The remainder of the shredded ingredients need to be included to the frying pan after 5-7 minutes and also simmered an additional 15-20 mins. Move the mix into a pot of boiling water and also include the peeled off and also chopped tomatoes or juice. All this should be boiled for one more 3-5 minutes. Season the soup with crushed garlic and herbs.
It is enabled to consume low-fat boiled meat, any fruit except bananas, nonfat cottage cheese, boiled poultry or quail eggs, steamed rice, environment-friendly salad, tomatoes. However you could consume these products right before lunch. Lunch must be composed primarily of soup, and supper – just soup.
You must consume in extremely small portions. Alcohol is prohibited during the diet plan, the visibility of salt is minimized to a minimum. Green tea as well as non-carbonated water are recommended in any kind of quantity.
http://www.dietsadvise.com/bonn-soup-diet/
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