The specificity of this diet is that the items are split into certain groups: red, yellow as well as environment-friendly. For that reason, it is called a traffic signal. Diet regimen is instead unique, so it will certainly be simple to stay with it. The main problem of this diet – nutrition needs to be regular, 5-6 times a day in little portions to normalize the bowel feature. At the exact same time it is allowed to consume after 6 PM. Alcoholic refreshments such as vodka, martini, bourbon, dry and also semi-sweet wines – are permitted, however in tiny quantities. It will fit for whole lots of people.
“Green‘ group contains products that can be taken in at any type of time and also in any type of quantity: light yogurt and also kefir, cabbage, lettuce, greens, cucumbers, carrots, citrus fruits, apples, steamed fish, seafood, buckwheat, olive and vegetable oil, steamed eggs (no more compared to 2 per day), bread with no yeast.
“Yellow‘ team consists of lean meat and chicken, sausage, hot canines, pasta, gruel on the water with the exception of semolina, home cheese, various pickles, fruit, dried fruit, pastries of smoke pastry, ketchup, seasonings, delicious chocolate, coffee. These products can be used only until 6 pm, and perhaps 2-3 hours before bedtime.
“Red‘ group has the items which are recommended to exclude from the ration. These foods are fatty meat, shortening, junk food, white bread and flour consisting of yeast, milk, mayonnaise, sugary foods with lotion, ice cream, soda, draft beer as well as champagne.
It is suggested to heavy steam, boil or stew the dishes. This diet regimen has no limits in days, it is possible to follow it indefinitely for weight loss and weight upkeep. This diet, in addition to the vegetarian one, is not even a diet however a method of the correct nutrition. Any exercising is suggested as well as will certainly improve the results.
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