This week, chicken is the crucial element. With fewer calories, it feeds the body with lots of nutrients, and produces satiation. The salad that goes along with the meat might be eaten in a limit of 200 grams. Do not forget to drink the 2 litres of fluids per day.
This week, poultry is the crucial element. With less calories, it feeds the body with lots of nutrients, and generates satiety additionally. The salad that goes along with the meat may be consumed in a limitation of 200 grams. Do not neglect to drink the 2 liters of liquids each day.
Day 1
Breakfast at 08:00: 3 slices of black bread + a yogurt + a coffee
Snack at 11:00: an apple
Lunch at 14:00: 1 poultry grill drumstick + lettuce with olive oil and also lemon
Snack at at 17:00: an apple
Dinner 19:00: mushroom saute + black bread
Day 2
Breakfast at 08:00: 4 pieces of poultry ham + 1 cucumber + 1 tomato + 1 coffee
Snack at 11:00: a boiled egg
Lunch at 14:00: 1 pulp of roasting chicken + cabbage salad
Snack at 17:00: a rye biscuit + natural plants tea
Dinner at 19:00: 50 g cheese + 1 yogurt + 1 slice of black bread
Day 3
Breakfast at 08:00: 3 pieces of black bread + yogurt + 1 coffee
Snack at 11:00: a pomelo
Lunch at:00: 200 grams of hen breast + salad of baked peppers
Snack at 17:00: a pomelo
Dinner at 19:00: salad + a grill pulp raw chicken
Day 4
Breakfast at 08:00: 2 slices of black bread + jam + coffee
Snack at 11:00: an orange
Lunch at 14:00: 200 grams of hen breast + salad
Snack at 17:00: an orange
Dinner at 19:00: 2 tomatoes + egg apple salad + 1 roll
Day 5
Breakfast at 08:00: 3 pieces of black bread + 1 yoghurt + 1 coffee
Snack at 11:00: 2 slices of fresh pineapple
Lunch at 14:00: 200 grams of barbequed chicken bust + endive salad
Snack at 17:00: 2 pieces of fresh pineapple
Dinner at 19:00: salad: 2 tomatoes + 1 piece of mozzarella + 1 egg + 6 olives + lettuce
http://www.dietsadvise.com/diet-with-chicken/
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