Do you like carrots? 
If not, you won’t like this diet plan =-RRB- Due to the fact that carrot is the cornerstone of this menu. However it will certainly assist you shed approximately 3.5 extra pounds in 4 days.
It’s obvious that carrot is a warehouse of vitamins. It contains carotene (provitamin A), vitamins D, E, K, B, pantothenic and ascorbic acids. This set of vitamins and also nutrients strengthen the immune system, serve for thyroid, eye and also skin, eliminate contaminants from the body, influence the blood clot, carrot also contains fiber, which is necessary for regular performance of the intestinal tracts as well as withdrawal of excess cholesterol.
But nonetheless, it is not a mono-diet. There are likewise some various other items, yet the major emphasis is on the carrots. The essence of the diet plan is in the salad. You will require 2 tool grated carrots, juice of 1 lemon, 1 tablespoon of grease, half a teaspoon of honey, 1 fruit for your option. It could be an apple, banana, orange or kiwi.
Three days you must eat this salad for morning meal, lunch as well as dinner, and also on the fourth day you can add ONE HUNDRED g of potatoes and also a piece of bread. You could vary the menu.
In the morning, it is allowed to consume half a cup of kefir or milk, or consume a tbsp of 10% sour cream. This will assist the body to take in nutrients cominged from carrots. Instead of supper it is permitted to consume alcohol carrot and also fruit juice. And customarily, you need to consume lots of liquids – water, environment-friendly tea or natural juices without sugar.
If you experience from illness of the intestinal system, the carrot diet regimen is contraindicated for you, since carrot is rather inflexible food for the stomach.
http://www.dietsadvise.com/carrot-diet/
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