Variations of fasting days

1. Fruity

The most preferred and also easiest option – fruity. You will certainly need 1.5 kg of fresh fruit. Pick any type of except bananas. Divide this quantity right into 5-6 meals as well as eat at any time of the day.

2. Kefiric

This fasting day is popular and efficient. Kefiric fasting day is easily endured by the organism and also normalizes the intestinal tracts. The essence is to drink only 1.5 litres of kefir each day.

3. Apple

During the day you can eat 1.5 kg of raw or baked not sweet apples.

4. Cucumber

An expected menu – 1.5 kg of cucumbers. You need to separate this quantity by 5 servings. You can consume them alone or make salads, it is enabled to season the cucumbers with greenery.

5. Protein

The allowed products consist of low-fat meat and also fish products, vegetable proteins (such as beans). You can differ your menu with the help of fresh vegetables (tomatoes, cucumbers, greens), as well as add a little salt. You need to consume every 4-5 hours.

6. Rice

In the rice day you need to take 150 grams of unpolished rice and also boil without salt. Next off, divide the quantity into 3 parts. You have a consent to gently salt the gruel, or include a pinch of cinnamon. Additionally, you could eat an apple, wonderful pepper, carrot. All will be for the good!

7. Cheese and eggs

Menu of such a fasting day is in the following:

Breakfast – a cup of black coffee with or without sugar, 100 grams of cheese.

Lunch – a mug of tea with or without sugar, two soft-boiled eggs.

Dinner – a mug of tea, 200 grams of cheese.

8. Milk

If you have a positive attitude to such beverages like milk, this alternative will certainly suit you. You should consume ONE HUNDRED ml of milk 6 times a day every 2 hours. Before falling asleep you have to consume 200 grams of fruit juice with sugar.

9. Buckwheat and kefir

For this fasting day, you will need a litre of kefir (one percent of fatness). In the evening, you ought to soak 200-250 grams of buckwheat groats in boiling water (vital – without salt, fat as well as flavors). Put it right into a cozy location till morning. Simply one litre of kefir and also 250 grams of buckwheat (weight before cooking) – this is your menu for the day, which should be consumed in 3-5 receptions.

10. Carrots, beets, eggs

You see from the name what foods you ought to prepare, at the price of – 300 grams of carrots, 300 grams of beets and also 2 eggs. Carrots should be grated and also seasoned with 1 tablespoon of vegetable oil. Beets ought to be boiled, grated and also experienced with 1 tablespoon of vegetable oil. Boil the eggs and also consume these foods in 5 receptions.

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