Broccoli is a great selection if you determine to slim down. This item consists of a huge amount of nutrients and also vitamins, and also on top of that, it could compensate the missing compounds in the body. This is an extremely low-calorie item – just 30 calories per 100 grams of broccoli.
Due to the material of vitamin C and calcium, broccoli increases metabolism and also assists in weight reduction. This diet regimen will certainly assist you to shed approximately 8 kg of excess weight in 10 days. The essence of the diet is in a certain series of routines of your nutrition. The initial 6 days – the main stage of the diet regimen. You can quit here, however it is advised to head to the end.
Thus, the menu for the initial 6 days:
1 and 2 days
Breakfast: 200 grams of steamed broccoli or steamed in water with salt, 1-2 mugs of black tea without sugar.
Lunch: 150 grams of boiled poultry, 250 ml of poultry brew, ONE HUNDRED grams of fit to be tied broccoli or steamed in water with salt.
Dinner: 250 grams of steamed broccoli or steamed in water with salt, 1-2 mugs of black tea without sugar.
3 and 4 days
Breakfast: 200 grams of broccoli, 1 clove of garlic, 1 bell pepper, olive oil. Put the sliced veggies into the frying pan, spray with olive oil as well as add a little salt. Simmer over low warmth for 20 mins. A glass of mineral water without gas.
Lunch: 150 grams of broccoli, fifty percent onion, 2 tomatoes, olive oil. Put the cut veggies into the fry pan, sprinkle with olive oil as well as include a little salt. Simmer over low warmth for 20 mins. A glass of any type of fresh veggie juice.
Dinner: repeat the morning meal menu.
5 and 6 day
Breakfast: 100 grams of broccoli, 100 grams of boiled beef, 2 tbsps of low-fat sour lotion. Slice beef as well as cabbage, include a little salt and also sour cream. One glass of 1% kefir or any other dairy products product.
Lunch: take 200 grams of broccoli, pour with boiled water and place in a pot with steaming salted water. Boil no greater than 5 minutes on low heat.
Dinner: 150 grams of steamed beef with a little salt and also a glass of drinking water.
7 and 8 days
Breakfast: 100 grams of fit to be tied or boiled broccoli, 2 eggs, a cup of black tea without sugar.
Lunch: 300 ml of lightly salted hen broth, 100 grams of broccoli, 2 bunches of parsley. Include the cabbage and also parsley right into the brew and simmer for 20 minutes.
Dinner: 100 grams of fit to be tied or boiled broccoli, 2 pieces of rye bread, 1 tomato and also a glass of tomato juice.
9 and 10 days
Breakfast: ONE HUNDRED grams of broccoli and 2 carrots steamed or steamed in water.
Lunch: 100 grams of steamed broccoli or steamed in water with the addition of salt, ONE HUNDRED grams of any kind of steamed fish.
Dinner: 200 grams of steamed or boiled broccoli in water with salt, 1 potato steamed in jacket.
You could consume mineral water between dishes, environment-friendly tea without sugar or low-fat milk as well as sour milk beverages during a solid feeling of hunger. They must be constantly natural and low-calorie.
https://www.dietsadvise.com/broccoli-diet/
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