This diet regimen was created by American nutritionists. It will certainly assist you to drop weight, yet most importantly, it will be extremely helpful in the situation of high blood pressure. It is abundant in products including potassium, calcium, healthy protein, and additionally vegetable fibers – all these substances lower high blood pressure. Thus, it can be credited to the recovery diets.
This system of nutrition consists of the adhering to items:
Fruit and vegetable juices. It is suggested to select products of green different colors and also take in numerous times a day, but the offering need to not go beyond 1 cup.
Fruit – the same principle, eat 4-5 servings daily – 1 piece of fruit, half a mug of juice or a quarter cup of dried out fruit for one serving.
Whole grains – consume in the quantity of slice of bread, 7-8 portions a day.
Protein – fish, meat, eggs as well as poultry. It is recommended to consume these items everyday around 200 grams.
Legumes and nuts – 4 servings a week.
Dairy products (consisting of browsed milk) – two portions per day.
Fats (grease, margarine) – 1 tsp per day.
This diet regimen permits the usage of alcohol (a few glasses of cognac or a glass of wine).
Also, do not forget about the liquid, however not more than 2 litres per day.
Thus, the caloric intake will certainly amount 1800-2000 kcal.
The major objective of the diet regimen is not to lose weight, however to stabilize blood stress. However, the evaluations say regarding the steady weight management of about 4 kg each week. According to the ration diet regimen does not include restricted items and consequently you could stay with it for a lengthy time.
The approximate menu
Breakfast: a glass of apple juice, 150 ml of milk, bread with cottage cheese as well as flakes from entire grain.
Lunch: sandwich with hen bust, tomato and also lettuce.
Dinner: pasta with tomato sauce and basil, low-fat difficult cheese and also vegetable salad.
For treats, choose your favorite fruit and newly squeezed fruit juice.
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