This efficient and basic protein-vitamin diet will certainly help you to obtain good shape. It is made for ten days, and will certainly help to get eliminate 5-7 kg of excess weight. The diet is simple endured, not harmful to wellness and does not create hunger.
As the name recommends, throughout this diet plan it is allowed to consume just healthy protein and vitamin food. Fats and carbohydrates ought to be entirely excluded from your nourishment as well as any sauces and condiments (ketchup, mayo, sour cream, etc). Nevertheless, the moderate use of salt is admitted. Protein and also vitamin parts of the diet plan ought to be taken separately, during the different dishes. Most of us know that separate nutrition by itself ensures weight loss.
During the diet regimen you can consume alcohol mineral water, plain water (ideally hot), teas as well as organic mixtures in any kind of quantity (all without sugar). Such beverages as lemonades, juices, draft beer and also various other alcohol are purely forbidden. You must eat six times a day, every 2.5 hrs. Therefore, cravings doesn’t arise.
The approximate food selection is as complies with:
8.00 – two steamed eggs (healthy protein element),
10.30 – a grapefruit (vitamin component),
13.00 – 200 grams of steamed lean meat (healthy protein component),
15.30 – 2 apples (vitamin component),
18.00 – 200 grams of boiled fish (protein part),
20.30 – one huge orange (vitamin part).
As the protein elements you can make use of such products as eggs, meat and fish, low-fat home cheese, feta cheese, and also the various other white, low-fat cheeses, low-fat chicken, steamed sausage.
As vitamin components you could take fruit, raw or prepared veggies without seasoning – beets, carrots, cucumbers, tomatoes, peppers and so forth. It is not advised to select also wonderful fruits (grapes, bananas, apricots, persimmons), because they have a lot of carbs. For the same reason, do not use potatoes.
If you are not satisfied with the result, you could repeat the pattern of the diet plan after the break for a week or more. To preserve the result at the end of the diet plan, aim to limit your consumption of simple carbohydrates and pet fats at the very least for the very first time.
Such a diet is contraindicated for individuals with pathologies of the gastrointestinal system and also kidneys.
https://www.dietsadvise.com/protein-vitamin-diet/
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