I personally don’t like semolina, yet its efficiency is well recognized. I have actually found an appealing diet regimen based upon this gruel. It is developed for seven days. Throughout the week, you will certainly do away with 4-5 kg of excess weight.
Caloric content of semolina: prepared on water – 80 kcal – ONE HUNDRED grams, with milk – 100 kcal – 100 grams of completed item, ONE HUNDRED grams of completely dry semolina – 330 kcal. If you cook this porridge appropriately, it will certainly assist you to slim down. Mainly, it needs to be prepared without oil or sugar. It is recommended to prepare semolina through this: for 2 mugs of 2.5% milk, you require to take 2 dessert spoons of semolina. It is much better to cook fresh gruel every time. The menu is boring – gruel with fruit as well as dried out fruits, yet try not to utilize wonderful ones.
Diet on semolina gruel is specifically effective for women in the postpartum period. If you likewise have actually shed the usual types and want them back quicker, here is an approximately food selection:
The first variant includes a quite typical condition of many diet regimens – beverage water, tea without sugar or organic teas without limitations (the more the far better). Coffee is not restricted, yet rarely, and without sugar. Pastry shop products are forbidden during the diet.
Breakfast: a plate of semolina gruel cooked with milk, one any fruit (no even more compared to ONE HUNDRED grams).
Lunch: a plate of semolina porridge prepared with milk, 4 any dried fruit.
Dinner: a plate of semolina gruel cooked with milk. This moment, you can mix the porridge with a tbsp of compressed milk (not steamed).
The second variant involves consuming alcohol up to 2 litres of liquid a day (an exception – juice, soda, coffee). The remaining referrals are the same.
Breakfast: a plate of semolina porridge prepared with milk, 2 teaspoons of any kind of jam (you could replace the jam by honey).
Lunch: a plate of semolina gruel prepared with milk, 2 tsps of any type of jam.
Dinner: a plate of semolina gruel cooked with milk, 2 tsps of any jam.
Both options are quite simple. If preferred, the diet regimen can be repeated, yet not regularly compared to once a month. Best of luck, be slim!
https://www.dietsadvise.com/semolina-diet/
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