Some people want to stroll on a treadmill at the gym. Others locate that kind of activity boring and want to work out outdoors. Others like peaceful time and also workout alone.
The secret to sticking to exercise is to earn it intriguing as well as satisfying. Do things you appreciate but grab the pace. Be innovative and attempt new activities to maintain your interest.
Love Music?
- Take dancing lessons.
- Sign up for an aerobics class.
- Walk quickly or run and also hear your favored tunes.
Enjoy the Outdoors?
- Play catch with your canine or grandchildren.
- Go hiking or rock climbing.
- Grab a paddle and go canoeing.
Like Being With Others?
- Join a soccer or basketball league.
- Make pals in an exercise class.
- Organize a walking team with friends or associates.
Want to Be on Your Own?
- Swim laps.
- Spend an hour at the batting cage.
- Use an exercise video at home.
Feel the Need to Multitask?
- Lift weights while you see TV.
- Do balance exercises while waiting in line.
- Walk on a treadmill while you listen to an audio book.
This material is offered by Go4Life, the exercise as well as physical activity campaign for grownups over 50 from the National Institute on Aging at NIH.
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